Odille's Weight Loss Page

(an ongoing journey)

Links

Australian weight loss support places

Australian Low carb board - an excellent resource with very good support.  I am a moderator on this board

Unofficial Australia's Biggest Loser forum - where I havbe started a challenge to run friom November 06-April 07.

                Challenge thread here:  http://www.the-biggest-loser.com.au/forums/general-off-topic-discussion-board/t-our-own-competition-2666/page14.html#post42552

The Official Australian Biggest Loser web site.  Series 2 starts filming 01 November 2006 and finalises in late April 2007.

Free Online Health - a forum started by Ray, the trainer of Adro who won the Biggest loser series 1.

GI Feelgood - a site with some excellent advice for those wanting to do low GI/low carb.  Allows more carbs than straight low carb plans but very useful info here.  Tip, of the books, Low carb Made Easy is the best one.

A Pinch of Health - another good weight loss support forum.

Size matters - a reasonable good forum with a lot on body building and getting fit

Exercise Support Places

Dr Miriam Nelson's Strong Women site.  This has excellent weights workouts for at home.  The exercise routines are suitable for men, too.  She concentrates on women due to the high preponderance of women with osteoporosis development pots menopause.   I STRONGLY DISAGREE with the low fat high carb diet advice she gives but the exercises are great.   http://www.strongwomen.com/

Blog Links

Dr Michael Eades (co-author of Protein Power)  http://www.proteinpower.com/drmike/?p=299

Low Carb Dave - an Aussie low carb dieter who has lost 64 kgs as of Nov 2006 http://lowcarbdave.blogspot.com/

My blog - not much on here, sorry.  I tend to post ont he web page or forums http://analog6.blogspot.com/

Diet-Blog (no more big fat lies!)  http://www.diet-blog.com/

Livin' la vida Low carb http://livinlavidalocarb.blogspot.com/